Morning Sickness Remedies: Practical Tips to Beat Nausea
Did you know up to 80% of pregnant people deal with morning sickness? The good news is there are simple, proven ways to make the day easier. Below you’ll find quick fixes you can try right now, plus longer‑term habits that keep nausea at bay without risking your baby.
Quick Relief Options
When the wave hits, reach for ginger. Fresh ginger tea, ginger chews, or a slice in hot water can calm an upset stomach in minutes. If you don’t like the taste, try a ginger capsule – the dose is usually 250 mg three times a day.
Vitamin B6 (pyridoxine) is another first‑line hero. Studies show 10‑25 mg three times a day reduces nausea for many. You can get it from a supplement or foods like bananas, avocados, and chicken.
Acupressure works for a lot of people. Press the inner wrist about two finger‑widths below the base of the palm (the P6 point) for 2‑3 minutes. Do it before meals or when you feel queasy.
If natural tricks don’t cut it, over‑the‑counter options are safe when your doctor says OK. The combo of doxylamine (a sleep aid) and pyridoxine is the only medication officially approved for morning sickness in many countries. The usual dose is one tablet at bedtime, sometimes repeated after 12 hours.
Long‑Term Strategies
Eat small, frequent meals instead of three big ones. Keep a snack like crackers or fruit by the bedside and eat a few bites before getting up. Empty stomachs are a big nausea trigger.
Stay hydrated, but sip slowly. Cold water, electrolyte drinks, or a splash of lemon can help. Try a straw to avoid gulping air, which can worsen the feeling of fullness.
Avoid strong smells and greasy foods. Cook in a well‑ventilated space, and keep a list of foods that settle your stomach. Many find that bland options – plain rice, toast, or applesauce – are easier to keep down.
Get enough rest. Fatigue makes nausea worse, so aim for 7‑9 hours of sleep and take short naps if you need them. Light exercise, like a short walk after meals, also supports digestion.
Finally, talk to your healthcare provider. If nausea is severe, persistent, or causing weight loss, they may prescribe stronger meds or check for dehydration. Early help keeps you and the baby healthy.
Morning sickness can feel relentless, but with the right mix of ginger, vitamin B6, smart eating habits, and professional guidance, you can get through the tough days and enjoy the journey ahead.
