Tag: circadian rhythm
Jet Lag and Time-Released Medication Dosing Across Time Zones: What Actually Works
Time-released melatonin doesn't work for jet lag-and may make it worse. Learn why immediate-release melatonin, timed correctly with light exposure, is the only evidence-backed solution for crossing time zones.
Melatonin: How This Natural Sleep Hormone Really Works and When It Actually Helps
Melatonin isn't a sleeping pill - it's your body's natural signal for nighttime. Learn how it works, when it actually helps with sleep disorders, and why most people take too much of it.